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Find your flow.
Feel your best.
Chiropractic care, yoga & mindful movement designed to support you through every season of life.

CHIROPRACTIC
Care for the whole you
Personalized care rooted in connection, supporting body, mind, spine, and spirit, for every body.
Wellness for every season of life
Whether you're looking for gentle chiropractic care or space to
move, breathe and reconnect, Malama is here to support you
Yoga + Movement
Move, breathe & reconnect
Classes designed to help you build strength, find balance and feel at
home in your body

Meet Dr. Tatiana
Care that meets you where you are.
Born and raised in Hawaiʻi, Dr. Tatiana is a chiropractor, yoga instructor, energy practitioner, military veteran, and mom of three who believes healing begins when people feel seen, heard, and safe in their bodies.
Her approach is gentle, personalized, trauma-aware, and centered on the nervous system. She works with patients of all ages, with a special focus on infants, children, neurodivergent individuals, families, athletes, and those experiencing chronic pain. Dr. Tatiana is currently completing her Master of Science in Chiropractic Pediatrics, expanding her ability to provide thoughtful, age-appropriate care for growing bodies. Her care may include chiropractic adjustments, craniosacral and fascial work, soft-tissue techniques, cupping, assisted stretching, therapeutic movement, and energy work always guided by each person’s needs, comfort, and consent.
Having personally experienced childhood trauma and the foster care system, Dr. Tatiana understands how deeply safety, trust, and connection can shape a person’s well-being. Her lived experience is part of what inspired her passion for supporting children and families, especially foster children and others who may not always feel seen or understood. Through Mālama Wellness & Flow, Dr. Tatiana has created more than a place to receive care. It is a community-centered space where people can reconnect with themselves, move with intention, and feel supported throughout their healing journey.
Outside of the wellness space, you’ll find her practicing yoga, training Muay Thai, searching for cute coffee shops, trying new foods, traveling, reading, caring for her plants, paddle boarding, hiding in nature, or finding her way back to the ocean.
Dr. Tatiana
Founder of Mālama Wellness & Flow
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